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6th-grade Beyonce bounce "Let's Move" instructional video

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Please use this instructional video to help you learn this song...

Show Transcript

what's up everybody Welcome to let's move this is instructional portion today I'm going to teach you to move to Beyonce's new let's move campaign there are eight missions where some going to teach you missions 1 through 4 let's start by watching them  let's move imma take you funny Tapas with his gun are you talking to eat coldest winter my name is Frank Gatson Jr I've been working with Beyonce for 10 years azra choreographer and I like you to meet the dancers they're going to be helping me out today the rules today is that you're looking at them as though they're the mirror so you're at home this is how you were at home looking at the three young ladies social step out ladies five678 step out okay so as long as you go the same direction do it right okay every time we start this exercise always warm up we don't want to pull any muscles we just want to be warm so it's good sometimes it's a stretcher like so come on ladies help me out okay like so is good to isolate to make and roll it around roll the other way it's good to just moving shoulders back to the back K2 front just ice play you know it's good just sometimes just depends been don't have to go all the way down just been and then go to your tippy-toes okay then bring your heels back down and straighten today we got to start with the claps this crap  it's all you do is double clap you're going to hear Beyonce give you instructions this clap your and then we're going to keep the clap going and we're just going to scoop scoop scoop scoop scoop scoop scoot scoot scoot scoot scoot Pawtucket easy the basic run is always going to be right right right right right right right right stop between every Mission you will always return to our little run moving on to the first mission the first mission is to get our heart rate up okay basically we're running with high knees okay let's try blades from a little Run 5 6 7 8 1 2 3 4 5 6 7 1 2 3 4 5 6 Turn 2 3 4 5 6 to the run that little run is always in between everything okay to the store to the front and four to the side a lot of fun moving on mission 1 was the Run mission 2 is the shuffle step together step touch here we go step together step touch step together step Tut step together stepped up together touch you do it twice do you ladies from the little run five six seven eight one two three four here we go seven step together step touch step together stepped up together stepped up together step touch Mission 3 is the ducky single single together to single single together together together single together together stop notice that they put in that little nice movement in that Swagger move when it turning their head in the direction to the going show me ladies 567 single single together together single single together together mission for is to jump rope starting to your right a boom okay let's do it 5 6 7 8 Google Google Google Google when we get to mission 4 we do not go back into the runs we going to step okay let's good morning this is the Beyonce bounce the Beyonce bounce happens during the course of the song it is a series of moves that repeat let's watch it now she spent a lot of time creating this very simple we're going to break it down you go step. Step. step. Can you set much 5 6 7 8 1 2 3 4 5 678 Beyonce's going to see a lyric standing on the wall when she says standing on the wall you just freeze my little Michael Jackson songs I like it please this is your fries  okay no interesting enough we've kind of learnt the next step is kind of like a shuffle Meats Beyonce bounce watch 1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 + so you don't go down in flames remember that and do it ladies 5 6 7 8 1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 now  what calling does the Cat Daddy needs to Beyonce bounce okay you going to roll like you like a wheelchair kind of thing of punching so do it for me lady four five six seven eight or one or two or three kick 4K really kick though 567 I want A2 A3 kick for okay so kick for and go a 5 or 6 or 7 8 now right after 8 repeat the whole thing through the five six seven eight one or two and three and four and five and 7/8 in not really really important the second half of the second Beyonce bounce the step go somewhere else goes to a step crossbow  crossbow K II and out part of your arms anyway you want okay one two arms but have a good time let's try it all together from the jump rope five six seven eight one or two or three or four five six seven eight one two three four five six seven eight and fries two three four five here we go + 1 + 2 + 3 + 4 + 5 + 6 + 7 + 1 2 3 4 5 6 7 1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 + what and two good okay ladies good yes now that you know the Beyonce bounce I will teach you the last 4 missions missions 5 through 8 and also I would too the ending of the let's move campaign that's watches part now when you turn around like this how do I get soundtouch to the dentist can you pick it up swimmer speakers butter butter butter butter butter children play removing or two 5 okay it's a Spanish player it's a Latin Flair okay let's do it ladies and gentlemen here we go five six seven eight about stop about baba Baba Baba stock so it's two sets once again it comes out of the run a boom cup open cock a boom boom box Omission five we got it it's the Latin step 4 Mission 6 okay good old-fashioned Running Man okay from the run a counter Run 5 6 7 8 or 1 + 2 + 3 + 4 + 5 + 6 + 7 + 1 two three four five six seven eight five six seven eight one and two and three and four and five 6 + 7 + 1 2 3 4 5 6 7 8 okay mission 7 is the Dancehall making flare K 5 6 7 8 step touch step touch step touch step watch real easy here we go with the try first 5 6 7 8 1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 + 2 3 4 5 6 ft of 1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 Commission K easy we get to chill a little bit okay we're going to take her arms up like so  reply right foot turn it up okay going to sit in the hip and we going to lean over a little bit and we're going to go ahead then up up been up been but we going to pull up snap in it so it's going to go up snap up snap up snap up snap is it cool down steps a really wants to get concentrate on your breathing five six seven eight and one and two and three and four 5 and 6 in here we go in ha

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6th-grade Beyonce bounce "Let's Move" instructional video

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